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3:45 pm Knee-Hab EXPRESS
Tuesday Dec 12

Places are currently Filling up. There are 5 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.

Details

If you have knee problems - you need this class. The same training protocols apply whether you're healing from a knee injury or trying to prevent one. This workout includes stretching and strengthening--STRETCH to keep the IT Band from causing limited movement and friction; STRENGTHEN your hip abductors and gluteus muscles to keep your knee stable.

This class is 30 minutes.

RSVP now, class size is limited.

Price is $7.00 per class if you RSVP & pay today.

Please fill out the form below to reserve your place at this class/event. 






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Please call the front desk at Paradise 775-883-4434  ext. O if you cannot attend. Tell us ASAP so that others can sign up.

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