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3:30 pm Ai Chi (Pain Relief)
Monday Dec 04

Places are currently Available. There are 8 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.

Details

It involves a series of movements performed in a slow, focused, graceful manner & accompanied by deep breathing. Ai Chi combines Tai-Chi & Qi Gong concepts with Watsu techniques. 

The benefits of an Ai Chi exercise program are:
  • Decreased levels of pain
  • Increased caloric consumption
  • Improved oxygen supplies to the body
  • Greater range of motion & ability
  • Increased core & muscle strength
  • Lowered sensations of stress
  • Reduced joint stiffness
  • Improved balance
  • Minimized problems with anxiety, fatigue, & depression 
This class is taught in WARM (91 f) water & is one hour.

RSVP now, class size is limited.

Price is $11.00 per class if you RSVP & pay today.

Please fill out the form below to reserve your place at this class/event. 






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Please call the front desk at Paradise 775-883-4434  ext. O if you cannot attend. Tell us ASAP so that others can sign up.

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