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4:45 pm B.A.D. Core Express
Wednesday Dec 13

Places are currently Filling up. There are 3 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.

Details

B.A.D. = Back ~ Abs ~ Derrière



Yes, it is PILATES. Great for your back, belly, butt, knees, hips, improving your balance, knees, etc. Build core / powerhouse strength & improve range of motion, maximizing flexibility, at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, & isolation.

This class is taught in WARM (91 f) water & is 1/2 an hour.

RSVP now, class size is limited.

Price is $6.00 per class if you RSVP & pay today.

Please fill out the form below to reserve your place at this class/event. 






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Please call the front desk at Paradise 775-883-4434  ext. O if you cannot attend. Tell us ASAP so that others can sign up.

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