09:30 am Ai Chi (Pain Relief)
Tuesday Dec 11

Places are currently Available. There are 6 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.

Details

It involves a series of movements performed in a slow, focused, graceful manner & accompanied by deep breathing. Ai Chi combines Tai-Chi & Qi Gong concepts with Watsu techniques. 

The benefits of an Ai Chi exercise program are:

• Decreased levels of pain
  
• Increased caloric consumption
  
• Improved oxygen supplies to the body
  
• Greater range of motion & ability
  
• Increased core & muscle strength
  
• Lowered sensations of stress
  
• Reduced joint stiffness
  
• Improved balance
  
• Minimized problems with anxiety, fatigue, & depression 

This class is taught in WARM (91 f) water & is one hour.

RSVP now, class size is limited.

Price is $11.00 per class if you RSVP & pay today.

Please fill out the form below to reserve your place at this class/event. 

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