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09:30 am Ai Chi (Pain Relief)
Tuesday Dec 11
Places are currently Available. There are 6 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.
Details
It involves a series of movements performed in a slow, focused, graceful manner & accompanied by deep breathing. Ai Chi combines Tai-Chi & Qi Gong
concepts with Watsu techniques.
The benefits of an Ai Chi exercise program are:
- Decreased levels of pain
- Increased caloric consumption
- Improved oxygen supplies to the body
- Greater range of motion & ability
- Increased core & muscle strength
- Lowered sensations of stress
- Reduced joint stiffness
- Improved balance
- Minimized problems with anxiety, fatigue, & depression
RSVP now, class size is limited.
Price is $11.00 per class if you RSVP & pay today.
Please fill out the form below to reserve your place at this class/event.
Please call the front desk at Paradise 775-883-4434 ext. O if you cannot attend. Tell us ASAP so that others can sign up.
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