3:45 pm Knee-Hab EXPRESS
Tuesday Dec 18
Places are currently Filling up. There are 2 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.
Details
If you have knee problems - you need this class. The same training protocols apply whether you're healing from a knee injury or trying to prevent one.
This workout includes stretching and strengthening--STRETCH to keep the IT Band from causing limited movement and friction; STRENGTHEN your hip abductors
and gluteus muscles to keep your knee stable.
Please fill out the form below to reserve your place at this class/event.
This class is 30 minutes.
RSVP now, class size is limited to five (5).
Price is $7.00 per class if you RSVP & pay today.
Please call the front desk at Paradise 775-883-4434 ext. O if you cannot attend. Tell us ASAP so that others can sign up.
If you like this class/event please Tell A Friend