08:15 am Cardio
Wednesday Dec 19

Places are currently Full. There are 0 spaces left.
If you are booking more than 1 class at a time please try our multi class scheduler.

Details

This class is more than Aquacise. Get a full body workout strengthening the CORE, heart, lungs, brain, body, and MORE as a part of this fun, high energy, heart pumping, low impact one hour class.  Pool exercise is a great low impact way to workout for all fitness levels. 

This is a HIIT (High Intensity Interval Training) water workout that will pump up your heart rate completely impact free.  Plus, we use resistance equipment for muscle building power. This can be a dry hair class. Water aerobics is great for EVERY body.  

RSVP now, class size is limited.

Price is $11.00 per class if you RSVP & pay today.   (If you want to do a half hour EXPRESS class sign up here and pay $7.00 at the front desk.) 

Please fill out the form below to reserve your place at this class/event. 

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