Aquatic Therapy

Ai Chi as the new Yoga

Monday, May 01, 2017

When the world looks for a way to find an exercise that gives outer strength, inner strength, and spiritual well-being, we often look east towards Asia. The Indian practice of yoga has become so popular that even non-practitioners know the nomenclature (“Namaste”) and wear the outfits. But yoga is very popular and no longer just among Indians or women looking for a new way to stretch out. Both sexes use it and both women and men say that it makes their body lither and clears their heads. Yoga is very popular, but not the only way for a person to get their mind and body in order. Ai Chi moves are similar to Tai Chi moves and it uses breathing and exercise in the water for the individual. Is Ai Chi a substitute for yoga? Is it the new yoga?    Read More . . .

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