| AI CHI (PAIN RELIEF): Involves a series of movements performed in a slow, focused, graceful
manner & accompanied by deep breathing. Ai Chi combines Tai-Chi & Qi Gong concepts with Watsu techniques. It is performed
standing in shoulder depth WARM (91 f) water. This class is one hour.
The benefits of an Ai Chi exercise program are: Decreased levels of pain; Increased caloric consumption; Improved oxygen supplies to the body; Greater range of motion & ability; Increased core & muscle strength; Lowered sensations of stress; Reduced joint stiffness; Improved balance; Minimized problems with anxiety, fatigue, & depression.
| AQUA CARDIO: A total body super wellness water workout that will pump up your heart rate completely
impact free when you are in the deep using Aquajogger belts, bells, cuffs, etc. Plus, shallow exercises using some weight bearing
cardio, noodles & Aqualogix gear are all a part of this fun full body challenging class. This class is one hour.
| AQUA CARDIO EXPRESS: Make the most of your lunch break with a high energy, low impact “dry
hair” water workout. This class is AQUA CARDIO (described above) but only 30 minutes.
| B.A.D. CORE: (B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES. Great
for your back, belly, butt, knees, hips, improving your balance, knees, etc. Build core / powerhouse strength & improve range
of motion, maximizing flexibility, at a moderate pace with attention to control, flowing motion, concentration, centering, breathing,
precision, routine, & isolation. This class is taught in WARM (91 f) water & is one hour.
| B.A.D. CORE EXPRESS: This class is B.A.D. CORE (described above) except it is 30 minutes. Yes, it is PILATES.
| KNEE-HAB EXPRESS: The same training protocols apply whether you're healing from a knee injury or trying to prevent
one. Best case scenario, your workout should include stretching and strengthening--STRETCH to keep the IT Band from causing limited
movement and friction; STRENGTHEN your hip abductors and gluteus muscles to keep your knee stable. This class is 30 minutes.
| AQUA ZUMBA with Rick Jordan, ZIN (45 min): is an invigorating low-impact aquatic exercise/party. Integrating the
Zumba philosophy with traditional aquatic fitness discipline. Aqua Zumba® blends it all together into a workout that's cardio-conditioning,
body-toning, & most of all, exhilarating beyond belief. Direct your questions about Zumba classes directly to Rick
at firstname.lastname@example.org, or 775-790-7991. Price: Prepay $6 on our
website or pay directly to Rick, he is an independent associate. Please RSVP even if you intend to pay Rick at the class.
| QIGONG in the garden: This ½ hour, Tuesday/Thursday 7 a.m. class will return June 2nd. Five Element Flow Qigong
is meditation with movement; a conscious form of low-impact exercise. To enhance the body’s natural healing abilities, it helps
you to cultivate chi, the body’s natural energy, through slow movements, smooth breathing and meditative visualization. This is
not a pool class, dress for outdoors.
| Private Training Sessions w/Starr Nixdorf, ATRIC #140905049 (Aquatic Therapy & Rehab Institute Certified and Aquatic Exercise Assoc. Certified) If
you want to move better or feel stronger get Starr’s individualized coaching. Often personal training sessions are booked in groups
of three half hour sessions and paid for in advance. Starr teaches most classes unless stated otherwise.
| Wellness Pass (Therapy Pools & Infrared Sauna): See website for prices. A Wellness Pass
includes the use of the therapy pool, hot soaking pool, and far infrared sauna. Changing rooms & showers are available for
your use. Wellness passes do not include classes.
| We are an ADULT only facility. Please respect the QUIET TIMES.
Terms & Conditions: