CLASS DESCRIPTIONS
AI CHI (PAIN RELIEF): Involves a series of movements performed in a slow, focused, graceful manner & accompanied by deep breathing. Ai Chi combines Tai-Chi & Qi Gong concepts with Watsu techniques. It is performed standing in shoulder depth WARM (91 f) water. This class is one hour.
The benefits of an Ai Chi exercise program are: Decreased levels of pain; Increased caloric consumption; Improved oxygen supplies to the body; Greater range of motion & ability; Increased core & muscle strength; Lowered sensations of stress; Reduced joint stiffness; Improved balance; Minimized problems with anxiety, fatigue, & depression.
AQUA CARDIO: A total body super wellness water workout that will pump up your heart rate completely impact free when you are in the deep using Aquajogger belts, bells, cuffs, etc. Plus, shallow exercises using some weight bearing cardio, noodles & Aqualogix gear are all a part of this fun full body challenging class. This class is one hour.
AQUA CARDIO EXPRESS: Make the most of your lunch break with a high energy, low impact “dry hair” water workout. This class is AQUA CARDIO (described above) but only 30 minutes.  
B.A.D. CORE: (B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES. Great for your back, belly, butt, knees, hips, improving your balance, knees, etc. Build core / powerhouse strength & improve range of motion, maximizing flexibility, at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, & isolation. This class is taught in WARM (91 f) water & is one hour.
B.A.D. CORE EXPRESS: This class is B.A.D. CORE (described above) except it is 30 minutes. Yes, it is PILATES.  
KNEE-HAB EXPRESS: The same training protocols apply whether you're healing from a knee injury or trying to prevent one. Best case scenario, your workout should include stretching and strengthening--STRETCH to keep the IT Band from causing limited movement and friction; STRENGTHEN your hip abductors and gluteus muscles to keep your knee stable. This class is 30 minutes. 
AQUA ZUMBA with Rick Jordan, ZIN (45 min): is an invigorating low-impact aquatic exercise/party. Integrating the Zumba philosophy with traditional aquatic fitness discipline. Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, & most of all, exhilarating beyond belief. Direct your questions about Zumba classes directly to Rick at fitontherun1@yahoo.com, or 775-790-7991. Price: Prepay $6 on our website or pay directly to Rick, he is an independent associate. Please RSVP even if you intend to pay Rick at the class.
QIGONG in the garden: This ½ hour, Tuesday/Thursday 7 a.m. class will return June 2nd. Five Element Flow Qigong is meditation with movement; a conscious form of low-impact exercise. To enhance the body’s natural healing abilities, it helps you to cultivate chi, the body’s natural energy, through slow movements, smooth breathing and meditative visualization. This is not a pool class, dress for outdoors. 
Private Training Sessions w/Starr Nixdorf, ATRIC #140905049 (Aquatic Therapy & Rehab Institute Certified and Aquatic Exercise Assoc. Certified) If you want to move better or feel stronger get Starr’s individualized coaching. Often personal training sessions are booked in groups of three half hour sessions and paid for in advance. Starr teaches most classes unless stated otherwise. 
Wellness Pass (Therapy Pools & Infrared Sauna): See website for prices. A Wellness Pass includes the use of the therapy pool, hot soaking pool, and far infrared sauna. Changing rooms & showers are available for your use. Wellness passes do not include classes.
We are an ADULT only facility. Please respect the QUIET TIMES.  
 
Terms & Conditions:
  • a. Your Wellness Membership is valid from the date of purchase.
  • b. Your Wellness Membership is non-transferable.
  • c. There are no refunds.
  • d. ALL classes must be RSVP’d for online at www.PardiseSalonSpaWellness.com/events 
  • e. Sign up for classes one week at a time on the website. Class times are subject to change.
  • f. RSVP services: for $20.00/month your classes will be reserved on the website for you.
  • g. We ask that you notify us if you cannot attend a class you have RSVP’d for.
  • h. 10% discount available for Seniors, Military, and Handicapped
  • i. Discounts cannot be combined and do not apply to annual contracts or Eagle Fitness memberships.
  • j. Prices are subject to change without notice. 
  • k. There are no classes on most holidays and the First Thursday of the month. See website for details.
  • l. There is NO Lifeguard on duty. We recommend you use the spa facilities with a buddy.
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