Health Tips

Turning Heart Rate Tracking into an Actionable Score

Wednesday, January 13, 2016

I wanted to share an article written my Marcelo Aller, who works for Mio Global. We carry this line of activity trackers in our store and thought you might like to know why they are the best activity tracker available. In addition to this great performance you'll find them completely waterproof so that you can wear them during your workout in the pool.   Read More . . .

ARTHRITIS PAIN RELIEF TIPS AND TRICKS

Wednesday, September 30, 2015

First, what is arthritis?  (Source: Arthritis Foundation)

Simply put it is painful inflammation of the joints.  There are over 100 different types of arthritis...  Symptoms are joint pain, swelling, stiffness, a loss of range of motion, plus pain can be moderate to severe, coming and going, etc.  Diagnosing arthritis is complex, but we are not focusing on diagnosis.  That is for you and your doctor to do together. 
   Read More . . .

Reduce stress with a Massage in Carson City

Friday, September 11, 2015
    Everyone seem to be interested in ways in which we can control our stress. Stress is defined as any psychological or physical situation or condition that causes tension or strain. In the definition we have two components; physical and psychological, they tend to manifest as one thing. If we want relief from stress,we need to take an active roll for our own state of health.   Read More . . .

Sauna use leads to a healthier brain and more

Tuesday, April 15, 2014

Listening to a pod cast about how to improve muscle growth, endurance and generate better brain function has me really excited today.  To sum up what Dr. Rhonda Patrick presented:  If you use the sauna for "Hyperthermic Conditioning" you can increase your body's production of Growth Hormone.  Science has proven that Growth Hormone (IGF-1) increases muscle while reducing fat, helps repair lean muscle, increases the growth of new brain cells, AND it prevents your brain cells from dying.  You can also increase your body's production of Growth Hormone with strenuous exercise but your body will become acclimated to strenuous exercise over time and it will be less effective.  BUT  you can use the sauna for 30 minutes a day and enhance your body's performance.  This is less stressful on the body and just as effective!   But don't stop exercising all together, you just add the sauna on those days when you need a rest from pounding the pavement or slamming the weights.  Super simple, super effective, sit in the sauna for 30 minutes.     Read More . . .


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