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		<title>Paradise Salon ~ Spa ~ Wellness</title>
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		<link>https://paradisesalonspawellness.com/</link>
		<description>We are a essentially a Salon and Spa. However, in addition to hair, skin, nails, micro-blading, permanent makeup, and massage we offer other wellness services that are totally unique in our area. Our therapy pool,  infrared sauna, piercing studio (Spear Me), and ultrasonic cavitation allow you to work on your fitness as well as your beauty.</description>
		<lastBuildDate>Tue, 17 Mar 2026 06:00:08 +00:00</lastBuildDate>
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					<title>Paradise Salon Spa Wellness Celebrates 12 Years of Innovation in Carson City</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/celebrateing-12-years-of-innovation-in-carson-city/</link>
					<pubDate>1/25/2026 5:43:24 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/celebrateing-12-years-of-innovation-in-carson-city/</guid>
					<description><![CDATA[Local Wellness Destination Marks Anniversary with Unique Combination of Services
CARSON CITY -- When Perry and Starr Nixdorf purchased a building with seven bathrooms and four showers on June 12, 2013, they weren&#39;t entirely sure what they were getting into. Twelve years later, Paradise Salon Spa Wellness has become one of Carson City&#39;s most distinctive wellness destinations, combining hair services, medical spa treatments, body piercing, and therapeutic aquatic exercise under one roof.
&quot;There...]]></description>
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					<title>Perry’s 50-Year “Hair-iversary” Featured on Carson Now</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/perry-s-50-year-hair-iversary/</link>
					<pubDate>1/17/2026 4:13:47 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/perry-s-50-year-hair-iversary/</guid>
					<description><![CDATA[
​If you’ve lived in Carson City for any length of time, chances are you’ve either sat in Perry’s chair or know someone who has. This January, Perry&#39;s legacy hit a huge milestone: Perry celebrated his 50-year “Hair-iversary,” and Carson Now ran a feature story highlighting his five decades behind the chair and 12 years of growing Paradise Salon Spa &amp;amp; Wellness into a true community hub.​
In the article, Carson Now walks through Perry’s journey from a 17-year-old beauty school student at Fe...]]></description>
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					<title>Spring Party at Manpower Medical Spa: Botox &amp; Wellness Event</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/spring-party-at-manpower-medical-spa-botox-wellness-event/</link>
					<pubDate>3/10/2025 2:43:30 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/spring-party-at-manpower-medical-spa-botox-wellness-event/</guid>
					<description><![CDATA[
Spring is in the air, and weʼre celebrating the season of renewal with an exciting event at Manpower Medical Spa! Join us on March 22nd for our Spring Party, where you can refresh your look and boost your wellness in a fun,vibrant atmosphere.

Event Highlights
Botox at $10 a Unit
Take advantage of our special event pricing to smooth out fine lines and wrinkles. Whether youʼre looking to enhance your natural beauty or try Botox for the first time, this is the perfect opportunity to rejuvenate...]]></description>
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					<title>Grand Opening of Manpower</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/manpower-grand-opening/</link>
					<pubDate>12/30/2024 5:03:24 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/manpower-grand-opening/</guid>
					<description><![CDATA[Celebrate the Grand Opening of Manpower MedSpa with Jillian and Mary!
We are excited to announce the grand opening of Manpower MedSpa&#160;on January 15, 2025! Join us for a day of celebration as we unveil our new facility dedicated to enhancing health, wellness, and beauty through innovative medical spa services.

Meet Our Experts
At Manpower MedSpa, we are proud to feature the expertise of Jillian Castillo&#160;and Mary Sellars, both dedicated Nurse Practitioners specializing in aesthetic and wellnes...]]></description>
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					<title>Boost Your Vitality with Manpower Testosterone Replacement Therapy - Now at Paradise!</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/boost-your-vitality-with-manpower-trt/</link>
					<pubDate>8/14/2024 3:03:09 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/boost-your-vitality-with-manpower-trt/</guid>
					<description><![CDATA[Great news, fellas! At Paradise Salon Spa Wellness, we&#39;re always looking for ways to enhance your well-being. That&#39;s why we&#39;re thrilled to announce that Manpower Testosterone Replacement Therapy is now available right here in our building!
&#160;
What&#39;s the Deal with Manpower TRT?

Men&#39;s Health Experts: These gals know their stuff when it comes to testosterone replacement therapy and other treatments to boost your overall mojo.
Personalized Approach: They&#39;re not about one-size-fits-all. Your treat...]]></description>
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					<title>Artist Appreciation Raffle!</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/artist-appreciation-raffle/</link>
					<pubDate>2/2/2024 7:55:13 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/artist-appreciation-raffle/</guid>
					<description><![CDATA[We at Paradise are thrilled to announce our Artist Appreciation Raffle!&#160;

Prizes are two paintings done by Carolyn Prentiss&#160;&#160;
One ticket per vote of favorite painting&#160;&#160;
No extra purchase of ticket(s) required&#160;
Drawing Day: April 12th&#160;2024&#160;

Inquire about tickets at the front desk&#160;&#160;
Title: Paradise&#39;s Artist Appreciation Raffle Official Rules&#160;
&#160;Eligibility:&#160;
The Giveaway is open to all clients of Paradise, who are 18 years of age or older at the time of entry.&#160;
Employees, officers, directors, a...]]></description>
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					<title>Shake Off the Calories and Stress with Dr. Fuji&#39;s Cyber Slimmer!</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/shake-off-the-calories-and-stress-with-dr-fujis-cyber-slimmer/</link>
					<pubDate>11/16/2023 4:50:17 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/shake-off-the-calories-and-stress-with-dr-fujis-cyber-slimmer/</guid>
					<description><![CDATA[Ladies and gentlemen, gather around because we&#39;re about to embark on a journey into the world of whole-body vibration (WBV) like you&#39;ve never seen before. And who better to guide us through this vibrating adventure than yours truly, Perry Nixdorf of Paradise Salon Spa Wellness in Carson City, NV? So, grab your seat belts, because we&#39;re about to dive headfirst into the Dr. Fuji Cyber Slimmer—a contraption that&#39;s more exciting than a rollercoaster ride at an amusement park!
Picture this: you st...]]></description>
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					<title>&#127775; **Introducing the Vibe Revolution at Paradise Salon Spa Wellness!** &#127775;</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/starstarintroducing-the-vibe-revolution-at-paradise-salon-spa-wellness-starstar/</link>
					<pubDate>8/12/2023 5:27:00 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/starstarintroducing-the-vibe-revolution-at-paradise-salon-spa-wellness-starstar/</guid>
					<description><![CDATA[Hey there, trendsetters and wellness enthusiasts of Carson City! We&#39;re thrilled to announce a new addition that&#39;s bound to make your wellness journey even more exciting. Drumroll, please... &#129345; Say hello to our brand-new Dr. Fuji Vibration Platform!
Get ready to vibe your way to a healthier, fitter you! Our state-of-the-art vibration platform is here to elevate your fitness game and boost your overall well-being. Whether you&#39;re a fitness fanatic or just getting started, this cutting-edge techn...]]></description>
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					<title>Paradise Giveaway Official Rules</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/win-a-gift-certificate/</link>
					<pubDate>8/3/2023 2:51:27 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/win-a-gift-certificate/</guid>
					<description><![CDATA[NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT WILL NOT INCREASE YOUR CHANCES OF WINNING.Eligibility:The Giveaway &#160;is open to all clients of Paradise, who are 18 years of age or older at the time of entry.Employees, officers, directors, and representatives of Paradise, and their immediate family members and persons living in the same household, are not eligible to participate.Giveaway Period:*The Giveaway begins on Friday, August 11th 2023 at 9am and en...]]></description>
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					<title>COVID 19 Guidelines Lifted</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/covid-19-guidelines-lifted/</link>
					<pubDate>5/2/2022 3:10:16 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/covid-19-guidelines-lifted/</guid>
					<description><![CDATA[At this time all restrictions have been lifted. You do not need to wear a mask or social distance. You may choose to follow the protocols that you are comfortable with. We do ask that if you are exhibiting any form of COVID symptoms that you do not come and see us.
Thank You.]]></description>
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					<title>CoVid 19 Guidelines (July 2021)</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/covid-guidelines-may-14th/</link>
					<pubDate>5/14/2021 3:53:52 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/covid-guidelines-may-14th/</guid>
					<description><![CDATA[Carson City is back to wearing masks indoors which include us here at Paradise &amp;amp; Spear Me.
However, You do not wear a mask in the pools.
DROP INS must call for availability. &#160;Everyone&#160;still needs an appointment, for body piercing to wellness classes or Open Swim.
Pool classes will have the following guidelines:
Arrive 15 min early for Aqua Gym Circuit classes. Otherwise arrive a little early to get changed. Changing rooms are open with face covering restrictions. &#160;We will continue to prov...]]></description>
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					<title>Pool and Sauna COVID-19 Protocols (updated 3/15/2021)</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/pool-protocols/</link>
					<pubDate>6/7/2020 3:10:37 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/pool-protocols/</guid>
					<description><![CDATA[GENERAL GUIDELINES:

You must take personal responsibility and only come if you are well.&#160; If you are at high risk you are responsible for your decision to come to Paradise.&#160;
Per CDC recommendations, if you or anyone in your household is experiencing symptoms of COVID-19 (fever, cough, shortness of breath, chills, muscle pain, headache, sore throat, new loss of taste or smell), you should stay home until the CDC&#39;s published isolation criteria are met.
Please follow the signs at the front door...]]></description>
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					<title>Almost Everything Else Reopening Protocols (Phase 2)</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/phase-2-reopening-protocols/</link>
					<pubDate>5/28/2020 12:43:52 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/phase-2-reopening-protocols/</guid>
					<description><![CDATA[Hooray! &#160;We’re back!&#160; The Governor’s announcement late last night said that we CAN reopen the majority of Paradise and Spear Me this Friday, May 29th.&#160; Of course, with the same strict adherence to the CDC and State rules that we were using in Phase 1.&#160;&#160; (All of those protocols stay in place.)
We want to share with you some of the pros and cons reopening includes for us.
Pros:

Spear Me is open for body piercing and jewelry changes with some restrictions and changes.Appointments for piercings...]]></description>
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					<title>Hair, Nails, and Retail Reopening Protocols (Phase 1)</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/reopening-protocols-for-a-new-era/</link>
					<pubDate>5/9/2020 1:13:29 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/reopening-protocols-for-a-new-era/</guid>
					<description><![CDATA[We are so happy to be able to reopen even with limited services to offer you.&#160; Of course, we are all learning how to roll with the changes.&#160; We have had some time to process all these recommendations and laws and this is our best understanding of what we have to do now.&#160; Focusing on complying with the new guidelines is purely so that we can better protect you and ourselves from this ninja virus.&#160; We believe that there is no amount of money that is worth it if it jeopardizes your health and we...]]></description>
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					<title>Paradise Wins Cutting-Edge Aquatic Fitness App Award</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/ability-fix-wins-cutting-edge-aquatic-fitness-app-award/</link>
					<pubDate>1/18/2020 9:14:44 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/ability-fix-wins-cutting-edge-aquatic-fitness-app-award/</guid>
					<description><![CDATA[Ability Fix is our unique mobile app for anyone wanting to improve their fitness in the water regardless of their current physical ability level. Users are guided through easy-to-understand aquatic exercises designed to increase strength, flexibility, balance, and cardio.
&#160;
Exercises are categorized by a person’s ability level or impairments, whether a person is a senior with limited mobility or an athlete who wants a high-intensity water aerobics workout. App users can enjoy the benefits of...]]></description>
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					<title>Drug Free Pain Relief</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/drug-free-pain-relief/</link>
					<pubDate>12/10/2019 2:30:03 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/drug-free-pain-relief/</guid>
					<description><![CDATA[As featured in Healthy Beginnings Magazine
It’s no secret that some medications can be addictive. With most medications, the body is likely to develop a level of dependence, either becoming habit-forming, or ineffective. While you may already understand the importance of healthy living and exercise to manage pain, what you may not know is how much exercising in water can help you feel better now. Water exercise is an extremely effective natural pain reliever that treats both the entire body a...]]></description>
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					<title>Can Water Exercise Increase Bone Density?</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/bone-density/</link>
					<pubDate>12/10/2019 2:17:51 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/bone-density/</guid>
					<description><![CDATA[As featured in Healthy Beginnings Magazine
&#160;
Strength and resistance training are the most well-known techniques to increase bone mass. The force of your muscles pulling against your bones, along with the weight, or “load,” stimulates bone growth. Most people think of lifting weights as the only right solution; however, studies have shown water exercises were found to be an exceptional tool to accomplish increased bone density.
In the study of fluid dynamics, the drag equation is a formula us...]]></description>
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					<title>The Healing Benefits of Hydrostatic Pressure</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/hydrostatic-pressure/</link>
					<pubDate>12/10/2019 1:57:43 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/hydrostatic-pressure/</guid>
					<description><![CDATA[As featured in Healthy Beginnings Magazine


Have you have ever wondered why you feel so good when you get out of the water? The secret lies in the natural properties that water has and how it affects your body. Water offers many healing benefits that assist with improved health, pain relief, and much more. Buoyancy, temperature, and other properties of water have an impact on you; however, hydrostatic pressure has the most significant effect on your body.




 



Hydrostatic pressure is the...]]></description>
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					<title>AQUA ZUMBA CLASSES ARE BEING TAUGHT ON SATURDAY MORNING</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/aqua-zumba-classes-are-being-taught-on-saturday-morning/</link>
					<pubDate>11/27/2018 5:21:16 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/aqua-zumba-classes-are-being-taught-on-saturday-morning/</guid>
					<description><![CDATA[Come jump in the pool and dance with Rick Jordan (ZIN)&#160;on Saturday mornings at 9:30. Class size is limited to aid in six foot distancing in the pool. &#160;Reserve your space by calling the front desk. &#160;Aqua Zumba is a great way to start your day. Safe (nonimpact),&#160;FUN and an effective way to get your cardio!]]></description>
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					<title>LISA CROWLEY JOINS PARADISE AS A COSMETOLOGIST AND MASSAGE THERAPIST</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/lisa-crowley-joins-paradise-as-a-cosmetologist-and-massage-therapist/</link>
					<pubDate>11/27/2018 5:20:29 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/lisa-crowley-joins-paradise-as-a-cosmetologist-and-massage-therapist/</guid>
					<description><![CDATA[We are excited to welcome another associate into Paradise.&#160;Lisa Crowley&#160;is a massage therapist as well as a cosmetologist. She feels that she can facilitate an overall well being for her clients, by addressing both your beauty and your physical well being. For beauty she offers not only hair services but also pedicures and manicures. The massage services include all types of therapeutic massages. Call her for more info.Formerly at RSVP salon she now brings her talents to us and gives us the a...]]></description>
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					<title>TIGI HAIR REBORN IS ON SALE</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/tigi-hair-reborn-is-on-sale/</link>
					<pubDate>11/27/2018 5:18:59 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/tigi-hair-reborn-is-on-sale/</guid>
					<description><![CDATA[Our favorite products are on sale now. Take advantage of either of these 2 great ideals:1. &#160;Buy any 2 TIGI Hair Reborn products and receive a free Color Conditioning Tonic! That&#39;s a $32.00 value.2. Buy any TIGI Hair Reborn reconstructor and get $12.00 off any styling product.Both of these great deals will make your hair feel better than ever, so come down any time and take advantage of these deals.&#160;]]></description>
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					<title>CLOSED FOR MEMORIAL DAY 2015</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/closed-for-memorial-day-2015/</link>
					<pubDate>11/27/2018 4:36:22 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/closed-for-memorial-day-2015/</guid>
					<description><![CDATA[We will be closed on Monday May 25th, 2015 in honor of Memorial Day.]]></description>
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					<title>WE ARE CELEBRATING OUR 2ND ANNIVERSARY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/we-are-celebrating-our-2nd-anniversary/</link>
					<pubDate>11/27/2018 4:35:34 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/we-are-celebrating-our-2nd-anniversary/</guid>
					<description><![CDATA[Come help us “Blow Out The Candles”, it’s our 2nd&#160;BIRTHDAY!&#160;Join us and celebrate all next week, Monday the 25th&#160;through Friday the 29th. We have lots of prizes for you to win in our raffle. The more tickets you collect the better your chances are to win!&#160;Check Out These Great Prizes.

GRAND PRIZE $450 Spa Gift Basket
1 Year Wellness Pass valued at up to $600
Salon Gift Certificates
Pedicures
Waxing Services
Kryolan Makeup Gift Bags
Haircuts and much more!

Collecting Tickets Couldn’t Be Easi...]]></description>
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					<title>PERSONAL ACTIVITY INTELLIGENCE (PAI) PODCAST</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/personal-activity-intelligence-pai-podcast/</link>
					<pubDate>11/27/2018 4:33:32 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/personal-activity-intelligence-pai-podcast/</guid>
					<description><![CDATA[We&#39;ve started something new this week - podcasting about interesting things in and around Paradise. &#160;I chose to tell you about the new Mio measurement metric - PAI because it&#39;s the latest and greatest news here. Click on the link below and a new window will open and play the audio so you can listen to the podcast while still continuing to browse our site. If you prefer to read about the new Mio PAI metric you can read the transcript below.&#160;&#160;
Paradise Radio Podcast Episode 1 - PAI&#160;&quot;Today I wan...]]></description>
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					<title>MEMBERSHIPS ARE NOW AVAILABLE</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/memberships-are-now-available/</link>
					<pubDate>11/27/2018 4:32:25 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/memberships-are-now-available/</guid>
					<description><![CDATA[This month Paradise is switching over to memberships. In the past we have sold packages and passes to the aquatic facility and Far Infrared Sauna. Now all of those are going to be converted to memberships that will allow you to get more savings out of your time with us. We aimed to simplify your purchasing options in the following way:&#160;1. You can use our pool and sauna facilities or take classes day by day. Single class passes include use of the pool 30 minutes prior to and after your class....]]></description>
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					<title>HAPPY MOTHER&#39;S DAY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/happy-mothers-day/</link>
					<pubDate>11/26/2018 6:23:59 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/happy-mothers-day/</guid>
					<description><![CDATA[Happy Mother&#39;s Day from all of us at Paradise! This year we have arranged a for your beloved mother to get a free pampering service from our fantastic Associates. All you need to do is purchase a flower bouquet from&#160;ID Floral. With that bouquet you will receive a coupon valid for one (1) the following services:&#160;



A hair styling and scalp massage&#160;
by Jayson&#160;


A cut or Blowout with Waxing
by Valarie


A partial highlight&#160;
by Christy P.


Two (2) fashion colored Peak-a-boos
by Terili


An all...]]></description>
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					<title>BLUETOOTH RADIO IN THE SAUNA</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/bluetooth-radio-in-the-sauna/</link>
					<pubDate>11/26/2018 6:23:28 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/bluetooth-radio-in-the-sauna/</guid>
					<description><![CDATA[It seems like such a small thing, music while your in the sauna. For all the 3 years we&#39;ve been providing our clients with a Far Infrared Sauna, the stereo has been a lackluster performer. Poor reception that allowed only the strongest of stations to be heard and even those were not clear.&#160;&#160;Well, not any more! We&#39;ve upgraded that system with a Blaupunkt Bluetooth compatible deck and its gets lot&#39;s of radio stations. Now, you can connect your Bluetooth compatible music player, aka. your phone...]]></description>
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					<title>​CELEBRATING THREE YEARS IN PARADISE WITH A BLOOD DRIVE AND WELLNESS FAIR</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/celebrating-three-years-in-paradise-with-a-blood-drive-and-wellness-fair/</link>
					<pubDate>11/26/2018 5:38:51 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/celebrating-three-years-in-paradise-with-a-blood-drive-and-wellness-fair/</guid>
					<description><![CDATA[Paradise and United Blood Services are teaming up to save lives.&#160;We need your help!&#160;Saturday, January 21st, from 10:00 a.m. to 2:00 p.m.&#160;Join us with many local health and wellness professionals.&#160; Learn how to improve and maintain healthier and more fulfilling lifestyles.&#160;A Free Raffles will be held provided by our supporters and associates:&#160;

Do not have to be present to win, but must join us the day of the event to get your raffle entry.
Visit all our stations and get entered to win a 1 yea...]]></description>
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					<title>AQUA POOL GYM IS HERE!</title>
					<link>https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/aqua-pool-gym-is-here/</link>
					<pubDate>11/26/2018 5:38:11 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[The Latest News Here]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/the-latest-news-here/aqua-pool-gym-is-here/</guid>
					<description><![CDATA[For months now me&#39;ve been working on acquiring exercise equipment for you to use in the pool to help you build muscle as well as get that water aerobic workout. Well, now it&#39;s here and installed in our pool.&#160;We&#39;ve got 5 pieces of aquatic exercise equipment for you to choose from or use as a circuit. We have two underwater treadmills; two underwater bikes; two underwater trampolines; two arm bikes; and two shoulder machines that double as leg machines as well. Also, new are the Bodyflex paddle...]]></description>
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					<title>Pool and Sauna Reopening Protocols</title>
					<link>https://paradisesalonspawellness.com/news-blogs/pool-faqs/pool-and-sauna-reopening-protocols/</link>
					<pubDate>6/7/2020 2:29:07 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Pool Faq&#39;s]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/pool-faqs/pool-and-sauna-reopening-protocols/</guid>
					<description><![CDATA[]]></description>
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					<title>What should I bring to use your facility?</title>
					<link>https://paradisesalonspawellness.com/news-blogs/pool-faqs/what-should-i-bring-to-use-your-facility/</link>
					<pubDate>11/26/2018 6:32:53 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Pool Faq&#39;s]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/pool-faqs/what-should-i-bring-to-use-your-facility/</guid>
					<description><![CDATA[]]></description>
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					<title>Do you have a written schedule?</title>
					<link>https://paradisesalonspawellness.com/news-blogs/pool-faqs/do-you-have-a-written-schedule/</link>
					<pubDate>11/26/2018 6:35:41 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Pool Faq&#39;s]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/pool-faqs/do-you-have-a-written-schedule/</guid>
					<description><![CDATA[]]></description>
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					<title>Should I buy a membership or just take daily classes?</title>
					<link>https://paradisesalonspawellness.com/news-blogs/pool-faqs/should-i-buy-a-membership-or-just-take-daily-classes/</link>
					<pubDate>11/26/2018 6:36:53 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Pool Faq&#39;s]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/pool-faqs/should-i-buy-a-membership-or-just-take-daily-classes/</guid>
					<description><![CDATA[]]></description>
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					<title>Which kind of class should I take?</title>
					<link>https://paradisesalonspawellness.com/news-blogs/pool-faqs/which-kind-of-class-should-i-take/</link>
					<pubDate>11/26/2018 6:37:17 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Pool Faq&#39;s]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/pool-faqs/which-kind-of-class-should-i-take/</guid>
					<description><![CDATA[]]></description>
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					<title>Peace and Love Injury Recovery</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/peace-and-love-injury-recovery/</link>
					<pubDate>9/12/2025 10:26:41 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/peace-and-love-injury-recovery/</guid>
					<description><![CDATA[PEACE AND LOVE is the modern acronym for injury recovery, focusing on both immediate care and long-term rehabilitation of soft tissue injuries. (Throw out that old RICE acronym.)
Here’s a simple guide:
PEACE (Immediate Care)
1. Protect: Limit movement for 1-3 days to prevent further damage or bleeding, but avoid total rest to maintain tissue quality.&#160; Gentle pain free movement without provoking pain is best.
2. Elevate: Raise the injured area above heart level to reduce swelling, which helps...]]></description>
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					<title>Why Ability Fix is Your New Best Friend in Fitness: A Humorous Guide to Staying Fit!</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/ability-fix-your-new-best-friend/</link>
					<pubDate>12/12/2023 1:37:01 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/ability-fix-your-new-best-friend/</guid>
					<description><![CDATA[Hello, water fitness enthusiasts and curious readers! Today, we&#39;re diving into the world of digital fitness assistance for the pool, and let me tell you, it&#39;s a game changer! Meet Ability Fix – not your average fitness app. It&#39;s like having a personal trainer, motivational coach, and a little cheerleader all in your pocket. And who doesn&#39;t want a cheerleader, right?
1. Personalized Workouts: Your Body, Your Rules! First off, Ability Fix doesn&#39;t believe in a one-size-fits-all approach. Let&#39;s f...]]></description>
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					<title>Home Workouts for Social Distancing</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/home-workouts-for-social-distancing/</link>
					<pubDate>4/14/2020 4:05:55 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/home-workouts-for-social-distancing/</guid>
					<description><![CDATA[2020 has brought us some huge changes to the way we live our lives. &#160;The guidelines are constantly changing but they all seem to center on SOCIAL DISTANCING. &#160;To deal with this current situation as well as those times when you cannot get into the pool, I have written this workout for you. &#160; You can print out this PDF and use it in the comfort of your home. &#160;Starr&#39;s Home Workout]]></description>
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					<title>SAUNA USE LEADS TO A HEALTHIER BRAIN AND MORE</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/sauna-use-leads-to-a-healthier-brain-and-more/</link>
					<pubDate>11/30/2018 4:15:15 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/sauna-use-leads-to-a-healthier-brain-and-more/</guid>
					<description><![CDATA[Listening to a pod cast about how to improve muscle growth, endurance and generate better brain function has me really excited today.&#160; To sum up what Dr. Rhonda Patrick presented:&#160; If you use the sauna for &quot;Hyperthermic Conditioning&quot; you can increase your body&#39;s production of Growth Hormone.&#160; Science has proven that Growth Hormone (IGF-1) increases muscle while reducing fat, helps repair lean muscle, increases the growth of new brain cells, AND it prevents your brain cells from dying. &#160;You ca...]]></description>
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					<title>ARTHRITIS PAIN RELIEF TIPS AND TRICKS</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/arthritis-pain-relief-tips-and-tricks/</link>
					<pubDate>11/30/2018 4:14:19 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/arthritis-pain-relief-tips-and-tricks/</guid>
					<description><![CDATA[First, what is arthritis?&#160;&#160;(Source: Arthritis Foundation)Simply put it is painful inflammation of the joints.&#160; There are over 100 different types of arthritis...&#160; Symptoms are joint pain, swelling, stiffness, a loss of range of motion, plus pain can be moderate to severe, coming and going, etc.&#160; Diagnosing arthritis is complex, but we are not focusing on diagnosis.&#160; That is for you and your doctor to do together.&#160;
What can you do about arthritis pain?&#160;
Here are a few GENERAL actions you can t...]]></description>
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					<title>REDUCE STRESS WITH A MASSAGE IN CARSON CITY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/health-tips/reduce-stress-with-a-massage-in-carson-city/</link>
					<pubDate>11/30/2018 4:14:48 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Health Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/health-tips/reduce-stress-with-a-massage-in-carson-city/</guid>
					<description><![CDATA[Everyone seem to be interested in ways in which we can control our stress. Stress is defined as any psychological or physical situation or condition that causes tension or strain. In the definition we have two components; physical and psychological, they tend to manifest as one thing. If we want relief from stress,we need to take an active roll for our own state of health.&#160;
&#160;&#160;
Wellness is a concept in which people take personal responsibility. An active roll you can do easily is to&#160;get a mass...]]></description>
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					<title>WHY PERMANENT MAKEUP IS FOR YOU</title>
					<link>https://paradisesalonspawellness.com/news-blogs/makeup-tips/why-permanent-makeup-is-for-you/</link>
					<pubDate>11/30/2018 4:16:55 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Makeup Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/makeup-tips/why-permanent-makeup-is-for-you/</guid>
					<description><![CDATA[
Permanent Makeup, also known as Micro-pigmentation, has a softer, more natural look than you might think!&#160; Eliminate the hassle of applying your eyeliner or drawing&#160; your eyebrows on everyday.&#160;&#160; Never worry again about smeared makeup if you&#39;ve had to rub your eyes or scratch an eyebrow.&#160; You can enjoy eating and drinking without having to reapply lipstick to your lips!
You will find Permanent Makeup is great if you suffer from&#160; allergies and frequently smear makeup due to itchy or watery eye...]]></description>
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					<title>DISCOVERING THE RIGHT MAKEUP COVERAGE FOR YOU</title>
					<link>https://paradisesalonspawellness.com/news-blogs/makeup-tips/discovering-the-right-makeup-coverage-for-you/</link>
					<pubDate>11/30/2018 4:16:17 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Makeup Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/makeup-tips/discovering-the-right-makeup-coverage-for-you/</guid>
					<description><![CDATA[So today I’m going to talk about makeup coverage, and the ability to control it. What I intend to teach you is some of the basics of understanding how coverage affects makeup&#160;looks and the different makeup products you can use to achieve a look. Once you learn how to manipulate coverage through proper product selection, you can achieve and create any desired makeup look.
&#160;&#160;&#160;&#160;To start you&#39;ll need a basic understanding of translucency. Translucency is the ability for light to pass through the m...]]></description>
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					<title>EYEBROW MICROBLADING</title>
					<link>https://paradisesalonspawellness.com/news-blogs/makeup-tips/eyebrow-microblading/</link>
					<pubDate>11/30/2018 4:15:52 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Makeup Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/makeup-tips/eyebrow-microblading/</guid>
					<description><![CDATA[Whether they’re feathered, arched, or bold and bushy, eyebrows are possibly the most important feature on your face. Because they provide so many of the visual cues we need to read expressions, eyebrows also communicate a lot of important information. In fact, your eyebrows can either work as a help or a hindrance when you’re trying to make a solid first impression.
If your eyebrows are looking a little lackluster, there are some things you can do to perk them up – penciling them in a little...]]></description>
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					<title>LOVE YOUR HAIR EVERY DAY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/hair-tips/love-your-hair-every-day/</link>
					<pubDate>11/30/2018 4:17:54 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Hair Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/hair-tips/love-your-hair-every-day/</guid>
					<description><![CDATA[Love your hair every day of the year.Whether you want a subtle or bold change, when your hair is fantastic, you feel good, and it shows in your everyday attitude! Loving yourself and how you look, can only add inner confidence. We know that hair color has a huge impact how you present yourself to the world and how it responds to you.Did you know we do complimentary color consultations?
If you aren&#39;t sure whether your color is right for your image, or you know that your color isn&#39;t right but d...]]></description>
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					<title>TAKE A JOURNEY TO HEALTHIER HAIR WITH TIGI HAIR REBORN</title>
					<link>https://paradisesalonspawellness.com/news-blogs/hair-tips/take-a-journey-to-healthier-hair-with-tigi-hair-reborn/</link>
					<pubDate>11/30/2018 4:17:28 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Hair Tips]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/hair-tips/take-a-journey-to-healthier-hair-with-tigi-hair-reborn/</guid>
					<description><![CDATA[Are you complaining about the lack of shine your hair has, the poor texture of it, or the overall poor health of our hair? Well you are not alone. We invite you and see us here at Paradise and see the new ultra premium line of TIGI hair care products - &quot;Hair Reborn&quot; and experience the ultimate&#160;product&#160;line to make all your complaints go away!
Hair Reborn is a creative force that is both elemental and celestial. It is a new source of energy for your hair, is totally visionary and very luminous...]]></description>
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					<title>About Our Aqua Yoga Workout </title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/aqua-yoga-workout-available-at-paradise/</link>
					<pubDate>5/22/2023 3:31:12 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/aqua-yoga-workout-available-at-paradise/</guid>
					<description><![CDATA[Aqua Yoga is a form of yoga that is done in water. It is a great way to do a variation of your regular yoga practice.
The general assumption is you are going to get your hair wet. When I first heard about doing yoga in a pool my mind went to a down dog drowning pose.&#160; As a person who hates to get their head wet, I’m not a swimmer, I imagined that this would be torture for me. &#160;
Thankfully, that’s not what happened.&#160; My logical mind told me that there’s no way anyone would attend an Aqua Yoga...]]></description>
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					<title>How to Maximize Your Pool Running Workout</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/how-to-maximize-your-pool-running-workout/</link>
					<pubDate>1/24/2023 3:26:18 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/how-to-maximize-your-pool-running-workout/</guid>
					<description><![CDATA[Do you want to get a great cardio workout without the risk of impact injury? Pool running might be the perfect solution! Pool running is an innovative form of exercise that can provide you with the same cardiovascular and muscular benefits as outdoor running, but without the impact on your joints. There is greater resistance depending on the depth you are in, your running tempo, and what exercise equipment you choose.

Pool running is a simple yet effective form of exercise that requires mini...]]></description>
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					<title>Water Exercise has Potential Pain Relief Benefits</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/water-exercise-has-potential-pain-relief-benefits/</link>
					<pubDate>1/23/2020 4:00:17 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/water-exercise-has-potential-pain-relief-benefits/</guid>
					<description><![CDATA[Would you be surprised to learn that, for some, water exercise may help serve as an effective, natural pain reliever? For people looking for a more holistic approach to pain relief, water aerobics exercises can be an excellent way to deal with mobility challenges and may help reduce pain, among other benefits.

If you’ve ever been injured or dealt with chronic pain, the low-impact nature of water-based exercising can help you relax, feel less discomfort, and improve your fitness. Here are a f...]]></description>
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					<title>Resistance Training in Water May Improve Bone Strength</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/resistance-training-in-water-may-improve-bone-strength/</link>
					<pubDate>1/18/2020 9:17:09 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/resistance-training-in-water-may-improve-bone-strength/</guid>
					<description><![CDATA[Water Exercise for Older Adults Is Beneficial for Bones, Muscles, and Overall Health 
For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone health as we age. Exercises associated with positive bone maintenance and growth are typically land-based, where weight-bearing and high-impact activities are proven to improve bone density.

The problem is those types of exercises aren’t always the best choice for o...]]></description>
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					<title>17 Secret Benefits of Aquatic Therapy</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/17-secret-benefits-of-aquatic-therapy-you-didnt-know-about/</link>
					<pubDate>9/2/2019 3:27:02 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/17-secret-benefits-of-aquatic-therapy-you-didnt-know-about/</guid>
					<description><![CDATA[]]></description>
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					<title>STARR GETS CERTIFIED BY THE AQUATIC EXERCISE ASSOCIATION</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/starr-gets-certified-by-the-aquatic-exercise-association/</link>
					<pubDate>11/30/2018 4:19:13 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/starr-gets-certified-by-the-aquatic-exercise-association/</guid>
					<description><![CDATA[Paradise is proud to announce that Starr Nixdorf has completed and been certified by the Aquatic Exercise Association&#39;s AFP (Aquatic Fitness Professional) Practical &amp;amp; Skills Application Course in Visalia, CA, on June 1st, 2014. Starr also attended courses for Upper Body, Core &amp;amp; More which expands on her Pilates and Yoga instructor background, and the Aquabata Shallow program.
AquaBata takes the latest trend in fitness, Tabata, to the water. High Intensity Interval Training (HIIT), inc...]]></description>
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					<title>BENEFITS OF AQUATIC EXERCISE POST PHYSICAL THERAPY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/benefits-of-aquatic-exercise-post-physical-therapy/</link>
					<pubDate>11/30/2018 4:18:52 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/benefits-of-aquatic-exercise-post-physical-therapy/</guid>
					<description><![CDATA[Water therapy isn’t new; it’s a method which has been used for thousands of years all over the world. Bathing in spring water was known to help Romans and Greeks to treat illness, thermal waters in Sweden were used to treat their ill and elderly, Japanese early on recognized the mental and physical benefits of their hot springs (referred to as onsen) and in Germany physicians widely prescribed a variety of water therapies. Aquatic exercise is often used as a remedy for sore joints and muscles...]]></description>
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					<title>AI CHI AS THE NEW YOGA</title>
					<link>https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/ai-chi-as-the-new-yoga/</link>
					<pubDate>11/30/2018 4:18:28 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Aquatic Therapy]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/aquatic-therapy/ai-chi-as-the-new-yoga/</guid>
					<description><![CDATA[When the world looks for a way to find an exercise that gives outer strength, inner strength, and spiritual well-being, we often look east towards Asia. The Indian practice of yoga has become so popular that even non-practitioners know the nomenclature (“Namaste”) and wear the outfits. But yoga is very popular and no longer just among Indians or women looking for a new way to stretch out. Both sexes use it and both women and men say that it makes their body lither and clears their heads. Yoga...]]></description>
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					<title>Wellness Trends 2024: Striking the Perfect Balance in Our Lives</title>
					<link>https://paradisesalonspawellness.com/news-blogs/random-musings/wellness-trends-2024/</link>
					<pubDate>12/13/2023 3:14:46 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Random Musings]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/random-musings/wellness-trends-2024/</guid>
					<description><![CDATA[In the ever-evolving landscape of wellness, 2024 is shaping up to be a year where balancing our multifaceted lives takes center stage. As we navigate the complexities of maintaining ourselves, our families, social networks, the environment, our roles, and our spiritual beliefs, wellness trends are emerging to support this intricate dance.
Embracing the Digital Detox
Technology, while a vital part of our lives, can often overwhelm us. Recognizing this, there&#39;s a growing movement towards &#39;Digit...]]></description>
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					<title>FKA HAIR STUDIO &amp; SPEAR ME</title>
					<link>https://paradisesalonspawellness.com/news-blogs/random-musings/welcome-to-our-new-business-fka-hair-studio-spear-me/</link>
					<pubDate>11/30/2018 4:19:58 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Random Musings]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/random-musings/welcome-to-our-new-business-fka-hair-studio-spear-me/</guid>
					<description><![CDATA[Thanks for visiting our new website! All of us at Paradise are excited about being able to provide you with a way to see what our new business will be all about. We are looking forward to serving the community of Carson City with an outstanding salon, spa, and wellness services.&#160;
We are going to use this information area to keep you apprised of the information we come across that pertains to beauty, health, and wellness as related to our business. For the moment though, let me introduce our P...]]></description>
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					<title>Paul&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/pauls-story/</link>
					<pubDate>7/30/2019 7:48:11 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/pauls-story/</guid>
					<description><![CDATA[I’ve got a bit of hippie left in me and I’m a big Pink Floyd fan. It’s hard to pick a favorite song of theirs but the one that really hits home for me is Breathe.
There are only two, 8 line verses in the five-minute song. The last half of the second verse is, “For long you live, and high you fly, but only if you ride the tide, and balanced on the biggest wave, you race toward an early grave.”
I’d been racing toward an early grave for a long time. Racing like a tortoise, slowly but surely. I r...]]></description>
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					<title>Nancy and Kelly&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/nancy-and-kellys-story/</link>
					<pubDate>7/30/2019 7:42:56 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/nancy-and-kellys-story/</guid>
					<description><![CDATA[Believe it, or not, there are some good things about getting old. One is that you get old, as opposed to the alternative, and there’s only one alternative to getting old. Another is that you get mellower. You develop an ability to tolerate fools. Maybe not gladly, but you can tolerate them, all the same.
However, there are some things you just can’t tolerate, or at least that’s the case with Nancy and myself. We started swimming at the public pool and it was a thoroughly miserable experience....]]></description>
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					<title>Marilyn&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/marilyns-story/</link>
					<pubDate>7/30/2019 7:41:27 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/marilyns-story/</guid>
					<description><![CDATA[As the residual anesthesia from my knee surgery wore off, I flashed back to my entrance into Paradise. My pedicurist had recommended the spa to me, as a more holistic alternative to aqua classes at the community pool. 
I was thoroughly impressed from the moment I walked into Paradise. But, before I could start classes, I blew my knee out.
Cleared by my doctor to start exercising, I went back to Paradise. All was going well. I was loving the personal attention and was feeling better for it. Th...]]></description>
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					<title>Leslie&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/leslies-story/</link>
					<pubDate>7/30/2019 7:38:27 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/leslies-story/</guid>
					<description><![CDATA[I know for a fact that I am not the only one around here who is too headstrong to take sound advice when it’s offered, so I am not embarrassed to share with you this tale of almost monumental stubbornness. 
My friend, Starr, who works at Paradise, once told me that she might be able to do something about a non-stop pain in my foot. But I didn’t even think of taking her up on her offer until I found myself sitting on the floor, in a grocery store, because I couldn’t take another step.
My docto...]]></description>
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					<title>Clint&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/clints-story/</link>
					<pubDate>7/30/2019 7:35:10 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/clints-story/</guid>
					<description><![CDATA[Hello Carson City. I’ve been reading other peoples’ stories about how Paradise has helped (and is helping) them drastically improve their physical health, and I’ve been inspired to add my voice to theirs.
Before I tell you just how truly awful things got for me – and I’m talking about a ten-year-long nightmare you would not wish upon your worst enemy – let me first tell you that my life has gotten so much better in the two months I’ve been a regular at the spa.
Yes, just two months. In two mo...]]></description>
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					<title>Barbara&#39;s Story</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/barbaras-story/</link>
					<pubDate>7/30/2019 7:31:52 PM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/barbaras-story/</guid>
					<description><![CDATA[It’s interesting, possibly tragic, how a silly social inhibition can keep you from doing the right thing.
Like so, so many others, I have a body image issue. I have bulges and scars that look better covered up. In a world that worships beauty, I hate the way I look in the mirror.
I used to love to walk with friends before my failing health prevented me from doing so. Now my knee hurts so bad anymore. “Exercise hurts,” I said, honestly. “I’m in no shape to exercise,” I joked, gallows humor. My...]]></description>
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					<title>STAN&#39;S STORY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/stans-story/</link>
					<pubDate>12/3/2018 5:45:20 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/stans-story/</guid>
					<description><![CDATA[Hello Carson City! I’ve been reading these stories for months now and I find them very interesting. As I am part of the Paradise community I find the tales give me a sense of pride.&#160;When I read the stories as a person going into life’s 3rd act they give me hope. I am so happy for the people featured in them because they have overcome so much.&#160;But as fascinating as the stories are, I noticed there was something missing from them. My story is&#160;totally different&#160;from all the stories so far, so I...]]></description>
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					<title>CYNTHIA&#39;S STORY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/cynthias-story/</link>
					<pubDate>12/3/2018 5:44:25 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/cynthias-story/</guid>
					<description><![CDATA[I’d put some weight on after my&#160;first&#160;hip replacement surgery. Talk about rubbing salt into a fresh wound, huh?&#160;Hip replacement surgery, while becoming more and more common, is not a little thing. It’s a last resort, when all else has failed to alleviate debilitating pain. I am talking about excruciating pain from walking. Just from walking. Not from running a marathon, or climbing a mountain. Just from walking.&#160;Walking is a simple pleasure. I took it for granted, until I could barely do it a...]]></description>
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					<title>SUE&#39;S STORY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/sues-story/</link>
					<pubDate>11/30/2018 4:21:24 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/sues-story/</guid>
					<description><![CDATA[I was diagnosed with Parkinson’s Disease two years ago. In reality, Parkinson’s had started creeping in at least three years before that. As a violin teacher, I’d noticed that my bow handling was getting more and more robotic, but I ignored it.&#160;Do not&#160;ignore the little signs. Talk to your doctor about even the smallest things if they are persistent.&#160;When my massage therapist noticed that my arms didn’t swing when I walked, I had to stop living in denial and face reality. Unfortunately, my cur...]]></description>
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					<title>LORAINE&#39;S STORY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/loraines-story/</link>
					<pubDate>11/30/2018 4:21:03 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/loraines-story/</guid>
					<description><![CDATA[There is an enduring debate over whether or not you should trust your mechanic. The basic argument, of course, is that while your mechanic may be&#160;competent&#160;enough to fix your car, he may also be&#160;unscrupulous&#160;enough to make sure you have to keep coming back, by fixing one thing, but breaking another.&#160;I was plagued by a not dissimilar problem a couple years ago, but it was not about something as trifling as my car, it was about my spine.&#160;I’d had a spinal fusion in 2011. When I started to get pa...]]></description>
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					<title>BOB&#39;S STORY</title>
					<link>https://paradisesalonspawellness.com/news-blogs/customer-stories/bobs-story/</link>
					<pubDate>11/30/2018 4:20:39 PM</pubDate>
					<dc:creator><![CDATA[Administrator]]></dc:creator>
					<category><![CDATA[Customer Stories]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/customer-stories/bobs-story/</guid>
					<description><![CDATA[I’m a woodworker. A cabinet maker. Have been for a long time. It’s grueling work. Physically demanding.&#160;After long years of hard labor, I was promoted to management. I don’t have to do as much punishing work as I used to, and it’s a good thing, because all that backbreaking work was literally backbreaking.&#160;Wait. I never&#160;literally&#160;broke my back, but I sure did do some damage, and I really felt it when I was required to move heavy stuff around, which I still am, from time to time.&#160;When I was ou...]]></description>
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					<title>Press Information - About Paradise Salon Spa Wellness</title>
					<link>https://paradisesalonspawellness.com/news-blogs/press-page/press-information-about-paradise-salon-spa-wellness/</link>
					<pubDate>12/12/2023 12:20:56 AM</pubDate>
					<dc:creator><![CDATA[Perry Nixdorf]]></dc:creator>
					<category><![CDATA[Press Page]]></category>
					<guid isPermaLink="false">https://paradisesalonspawellness.com/news-blogs/press-page/press-information-about-paradise-salon-spa-wellness/</guid>
					<description><![CDATA[Welcome to the press information page for Paradise Salon Spa Wellness, a premier wellness destination located in the heart of Carson City, NV. Here, we provide a comprehensive summary and highlights of our diverse offerings, emphasizing our commitment to holistic health, beauty, and well-being.
About Paradise:
Paradise Salon Spa Wellness is a full-service salon, spa, and wellness center dedicated to providing exceptional services in a serene and luxurious environment. We cater to a wide range...]]></description>
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